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Verfasst von:Erlacher, Carmen [VerfasserIn]   i
 Erlacher, Daniel [VerfasserIn]   i
 Schredl, Michael [VerfasserIn]   i
Titel:The effects of exercise on self-rated sleep among adults with chronic sleep complaints
Verf.angabe:Carmen Erlacher, Daniel Erlacher, Michael Schredl
E-Jahr:2015
Jahr:September 2015
Umfang:10 S.
Fussnoten:Gesehen am 27.02.2018
Titel Quelle:Enthalten in: Journal of sport and health science
Ort Quelle:Amsterdam [u.a.] : Elsevier, 2012
Jahr Quelle:2015
Band/Heft Quelle:4(2015), 3, Seite 289-298
ISSN Quelle:2213-2961
Abstract:Purpose: The purpose of this study was to evaluate whether and to what extent the observed effects on self-rated sleep in a previous study using a combined treatment program with physical exercise and sleep education can be attributed by the physical activity (PA) component. Methods: The present study reports supplementary analysis of an already described and published study. Data were provided by a nonclinical sample of 98 normal-active adults with chronic initiating and the maintaining of sleep complaints. The additional analysis included sleep log, exercise log, and daily pedometer data which were collected during a baseline week and 6-week of a combined intervention. Results: The results indicate that the number of steps (p = 0.02) and the duration of PA (p = 0.01) is significantly related to the improvement in subjective sleep measures and therefore reveal an independent effect within this combined sleep program. Sleep diary data (recuperation of sleep, number of awakenings after sleep onset, and wake time after sleep onset time) improved significant (all p < 0.01) over the intervention program. About 50% of the participants stated that the PA had an effect on their improvement. Conclusion: Improvements on subjective sleep quality after a combined intervention cannot be attributed to the cognitive component alone, but PA has an independent effect. Adults with chronic sleep complaints benefit from exercise. Therefore structured PA should be implemented in any sleep management programs.
DOI:doi:10.1016/j.jshs.2014.01.001
URL:Bitte beachten Sie: Dies ist ein Bibliographieeintrag. Ein Volltextzugriff für Mitglieder der Universität besteht hier nur, falls für die entsprechende Zeitschrift/den entsprechenden Sammelband ein Abonnement besteht oder es sich um einen OpenAccess-Titel handelt.

kostenfrei: Volltext: http://dx.doi.org/10.1016/j.jshs.2014.01.001
 kostenfrei: Volltext: http://www.sciencedirect.com/science/article/pii/S2095254614000131
 DOI: https://doi.org/10.1016/j.jshs.2014.01.001
Datenträger:Online-Ressource
Sprache:eng
Sach-SW:Adults
 Insomnia
 Non-pharmacological treatment
 Physical exercise
 Sleep problems
K10plus-PPN:1570247226
Verknüpfungen:→ Zeitschrift

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