Self-Expectation

• Titel: Self-Expectation
• Mitwirkende: Lacey, Adam [InterviewerIn]
• Mitwirkende: Webb, Liggy [InterviewteR]
• Institutionen: Assemble You Limited, [MitwirkendeR]
• Verf.angabe: Assemble You Limited
• Ausgabe: [First edition].
• Verlagsort: [Place of publication not identified]
• Verlag: Assemble You
• Jahr: 2024
• Umfang: 1 online resource (1 sound file (14 min.))
• Fussnoten: Online resource; title from title details screen (O’Reilly, viewed November 19, 2024)
• Datenträger: Online-Ressource
• Sprache: eng
• Sach-SW: Audiobooks
• K10plus-PPN: 1910489034
• K10plus-PPN:
  Universitätsbibliothek
• Lokale URL UB: Zum Volltext
• Lokale URL UB: Bibliothek der Medizinischen Fakultät Mannheim der Universität Heidelberg
• Bibliothek/Idn: UW / m4629535241
• Lokale URL Inst.: Zum Volltext

Abstract

Join us to examine how to effectively support your team during periods of change. This lesson explores the friction of self-expectation—the internal pressure we place on ourselves to achieve in various aspects of life. By reframing problems into opportunities, behavioural skills expert Liggy Webb provides practical advice on managing these expectations, from goal-setting to self-compassion. The conversation covers topics such as the impact of social media, the pressure of balancing multiple roles, and the importance of celebrating achievements and practising self-care. You’ll gain valuable insights into reducing self-induced stress and setting realistic expectations that promote personal growth and well-being.