Boundaries

• Titel: Boundaries
• Mitwirkende: Lacey, Adam [InterviewerIn]
• Mitwirkende: Webb, Liggy [InterviewteR]
• Institutionen: Assemble You Limited, [MitwirkendeR]
• Verf.angabe: Assemble You Limited
• Ausgabe: [First edition].
• Verlagsort: [Place of publication not identified]
• Verlag: Assemble You
• Jahr: 2024
• Umfang: 1 online resource (1 sound file (20 min.))
• Fussnoten: Online resource; title from title details screen (O'Reilly, viewed November 19, 2024)
• Datenträger: Online-Ressource
• Sprache: eng
• Sach-SW: Audiobooks
• K10plus-PPN: 1910489948
• K10plus-PPN:
  Universitätsbibliothek
• Lokale URL UB: Zum Volltext
• Lokale URL UB: Bibliothek der Medizinischen Fakultät Mannheim der Universität Heidelberg
• Bibliothek/Idn: UW / m4629535918
• Lokale URL Inst.: Zum Volltext

Abstract

In this lesson, behavioural skills expert Liggy Webb discusses the vital role of boundaries in maintaining personal well-being and reducing stress. Through practical insights and strategies, you will learn how to set and communicate boundaries effectively, preventing burnout and feelings of overwhelm. The conversation covers people-pleasing tendencies, the fear of missing out, and how to balance professional and personal commitments. You will gain tools to establish clear boundaries that help prioritise self-care, communicate assertively, and maintain healthier relationships.