Effects of low-volume high-intensity interval training in a community setting

• Verfasst von: Reljic, Dejan [VerfasserIn]
• Verfasst von: Wittmann, Felix [VerfasserIn]
• Verfasst von: Fischer, Joachim E. [VerfasserIn]
• Titel: Effects of low-volume high-intensity interval training in a community setting
• Titelzusatz: a pilot study
• Verf.angabe: Dejan Reljic, Felix Wittmann, Joachim E. Fischer
• E-Jahr: 2018
• Jahr: 19 March 2018
• Umfang: 15 S.
• Fussnoten: Gesehen am 04.02.2020
• Titel Quelle: Enthalten in: European journal of applied physiology
• Ort Quelle: Berlin : Springer, 1928
• Jahr Quelle: 2018
• Band/Heft Quelle: 118(2018), 6, Seite 1153-1167
• ISSN Quelle: 1439-6327
• ISSN Quelle: 1432-1025
• DOI: doi:10.1007/s00421-018-3845-8
• Datenträger: Online-Ressource
• Sprache: eng
• K10plus-PPN: 1689231513

Abstract

High-intensity interval training (HIIT) is emerging as an effective and time-efficient exercise strategy for health promotion. However, most HIIT studies are conducted in laboratory settings and evidence regarding the efficacy of time-efficient “low-volume” HIIT is based mainly on demanding “all-out” protocols. Thus, the aim of this pilot study was to assess the feasibility and efficacy of two low-volume (≤ 30 min time-effort/week), non-all-out HIIT protocols, performed 2 ×/week over 8 weeks in a community-based fitness centre.